Fitness for the Over 50s DVD

Nancy Mamorat’s experience in coaching people of all age groups has inspired her to devise specially-adapted keep-fit programmes for people aged over 50.

In this 3-DVD set you will be guided through stretching exercises and gentle gymnastics to increase flexibility, learn how to strengthen your muscles and discover how just 15 minutes exercise a day can keep you in good shape.

3-DVD Set • Total approx. running time 180 minutes