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The GI Cookbook
Delicious recipes for a healthier you!
Price: $44.97
Postage: $7.99
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Product Description
Order Code: 0413986
If you want to lose weight, reduce your cholesterol, improve your heart health, manage diabetes or just feel more energetic, then it’s time to join the GI revolution! In The GI Cookbook you’ll find out how you can eat for better health with simple tips like switching from white to multigrain bread, or by replacing potatoes with beans or lentils.
• 140 delicious GI recipes
• Tasty GI main meals to sumptuous desserts included
• Low GI menu plans, food tables and shopping tips
• Recipes include Couscous Pilaf with Tahini yoghurt and many more!
| WHY WE LOVE IT! |
|---|
| Glycemic index cooking is a proven way to help lose weight and eat for lifelong health. With gorgeous colour photographs throughout this book and easy to follow instructions, The GI Cookbook makes sticking to a low-GI diet easy and enjoyable! |
Product: Single Book
Product Type: Hardcover
Colour Photographs: 140
Product Dimensions: 262mm x 225mm
Pages: 256
ISBN Number: 9781921743146
Author: Reader’s Digest
About the Author: Reader's Digest Australia publishes a range of books, music and videos that inform, enrich, entertain and inspire.
Publisher: Reader's Digest
Language: English
Published: 2010
Genre: Cookbooks
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