Long-Life Health Plan

Whether you’re in your 30s, 50s or your 80s, Long-Life Health Plan shows you how simple changes in your lifestyle could halt and even reverse some of the damage done, and slow down the ageing process. By adjusting food choices, purging bad habits, exercising, improving your social life and taking on new challenges, you’ll discover the secrets to becoming more energised, making your body supple and strong, coping with stress and feeling more positive. Discover how easy it is to start feeling better today!
 

400 pages • 254mm x 197mm • Hardcover