Magic Foods For Better Blood Glucose

Product Description

Order Code: 0413649

Magic Foods for Better Blood Glucose is a health guide and a cookbook that will help you live longer and lose weight for better health. Is your diet putting your health at risk? If you're dining on foods that send your blood sugar up high and down low, this book can help you reduce the risk of diabetes type 1 and diabetes type 2. Here are 57 foods that will help you lose weight, increase your energy, slash your diabetes risk, and improve your overall health.

• More than 100 foods from apples to yoghurt that will help you lower your blood glucose 

• Magic meal makeovers show you how to make your favourite dishes healthier without compromising on flavour 

• 120 easy-to-prepare and mouth-watering recipes 

• Three weeks' worth of daily menu plans plus trustworthy advice from health experts!

WHY WE LOVE IT!
Includes delicious recipes specially designed for better blood sugar, plus meal makeovers that show you how to turn any meal into a magic one. Finally, handy meal plans for three different calorie goals help you put it all together. Nothing could be simpler or more effective! With GI details and key nutrients, it’s your complete diet guide! Discover how you can eat most of the foods you love without risking your health.

WHY WE LOVE IT!

Includes delicious recipes specially designed for better blood sugar, plus meal makeovers that show you how to turn any meal into a magic one. Finally, handy meal plans for three different calorie goals help you put it all together. Nothing could be simpler or more effective! With GI details and key nutrients, it’s your complete diet guide! Discover how you can eat most of the foods you love without risking your health.

Product: Single Book

Product Type: Hardcover

Colour Photographs and illustrations: Over 200

Product Dimensions: 262mm x 225mm

Pages: 360

ISBN Number: 9781921344718

Author: Jennie Brand-Miller

About the Author: Jennie Brand-Miller is a top nutrition expert and the author of The New Glucose Revolution, The Low GI Diet, Diabetes and Pre-diabetes Handbook and many more.

Publisher: Reader's Digest

Language: English

Published: 2008

Genre: Cookbooks, health & wellbeing