No Worries Pack

RELEASE YOUR WORRIES Book: Are you experiencing stress and anxiety or do you want to offer support to someone who does? Written by experts in the field, this book is a comprehensive, simply written and even enjoyable book. You’ll be able to recognise the signs of stess and anxiety and learn both medical and psychological methods to deal with them. Case studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted. Help is here!

RELAX YOUR WORRIES CD: Be guided through a range of relaxation techniques like breathing techniques and progressive muscle relaxation, accompanied by soothing music.

STRESS LESS VITAMINS: Contains St John's Wort to calm your nerves and elevate your mood.

How It Could Help:

• Relieve symptoms of nervous tension and mild anxiety

• Promote feeling of calm and relaxation during times of stress

• Maintain general wellbeing.

90 Tablets. Dosage: 1-2 tablets daily. St John’s Wort can affect prescription medicine (eg: oral contraceptives), and should not be taken if pregnant/lactating without medical advice. Use only as directed, see your doctor if symptoms persist.

Active Ingredients: Hypericum perforatum (St John’s Wort) 1.8g, Panax ginseng (Korean Ginseng) 250mg, Tyrosine 75mg, Glutamine 50mg, Magnesium oxide 33.3mg

1 Book, 1 CD & 1 Vitamins • Book: 288 pages • 234mm x 153mm • CD: 50 mins • Vitamins: 90 tablets