Pilates For All DVD

The easy-to-follow, expert instruction in Pilates For All lets you get in shape at your own pace. No stress, no competing, no selfconsciousness. Just simple steps for a new, fitter you!

Beginners: The essential building blocks for proper Pilates practice, so you can advance whilst keeping correct form.
Intermediate: Takes you to the next level, with some entirely new exercises.
Abdominals Special: Target, strengthen and tone your abdominal muscles.

3 DVDs • Total approx. running time 160 mins