Sold by Reader’s Digest
The easy-to-follow, expert instruction in Pilates For All lets you get in shape at your own pace. No stress, no competing, no selfconsciousness. Just simple steps for a new, fitter you!
Beginners: The essential building blocks for proper Pilates practice, so you can advance whilst keeping correct form.
Intermediate: Takes you to the next level, with some entirely new exercises.
Abdominals Special: Target, strengthen and tone your abdominal muscles.
3 DVDs • Total approx. running time 160 mins
Copyright © 2009-10 Reader's Digest (Australia) Pty Limited.