30 Minutes a Day to a Healthy Heart

Reduce your risk of heart disease by 80%

Do you want to slash your risk of heart disease by 80%? New studies prove that you can reduce your risk of heart attack in just one week by making small changes every day. Harness the disease-fighting power of chocolate, discover how dental floss could be a lifesaver and safeguard against heart attack with the flu vaccine!

Inside our sensational new book, 30 Minutes a Day to a Healthy Heart, you'll find hundreds of surprisingly simple things you can do every day to protect your heart. With over 40 heart-friendly snacks and delicious recipes, a customised yoga routine and a variety of 5-minute exercises to keep your heart in tip-top shape, you could reduce your risk of heart disease in no time at all!

320 pages • 254mm x 197mm