ChangeOne - the Diet & Fitness Plan

Easy does it. Lose weight - as you eat!

The official Reader's Digest diet that has taken the world by storm is now even better.

ChangeOne - the Diet & Fitness Plan is an extension of one of the world's most read and used weight loss plans - thanks to its easy and long-lasting approach to healthy eating, it works!

Now completely updated and with a breakthrough new fitness approach, ChangeOne will help you achieve the weight and health of your dreams. Treat yourself to what you want to eat - and lose weight too, simply, safely and forever, with this revolutionary book.
A million people can't be wrong - so start today and join the ranks of ChangeOne success stories!

Over 180 full-colour photographs • 368 pages • 254mm x 176mm • Hardcover