The Pilates Program for Every Body

Fitness: just a matter of routine

Now doing it the Pilates way is easy for you.

Over 60 step-by-step exercises and eight complete workout routines will give you a lean and flexible body, good posture and a flat stomach. And it takes only 15 minutes a day! The Pilates Program for Every Body means anyone can now customise a workout with just a mat, chair and towel. And you'll find the book's easel format makes it easier during working out with instructions at eye level!

This program is ideal for:
• Recovering from injury
• Improving sports performance
• Enchancing mobility
• Helping back pain and other joint or muscular problems AND MORE!

144 pages •  287mm x 212mm •  Over 500 photographs and illustrations • Sidebars of hints and tips • Specific exercises to target problem areas • Hardcover easel format