Stay Calm, Stay Healthy

Did you know, in response to stressful situations the body releases hormones that raise blood pressure, speed up your heart and breathing, interfere with digestion and cause a surge in blood glucose? Just imagine what it could do in the long term!

Worry, anxiety, stress ... they’re an inevitable part of everyday life, and can wreak havoc on both your emotional and physical wellbeing. The trick to staying one step ahead, being calm and positive in every area of your life is to understand your own personality, recognise what upsets you and how you react.

STAY CALM, STAY HEALTHY shows you just how easily you can take back control and live your life to the fullest. This book is like your at-home psychologist, with specialist advice for dealing with everything from financial headaches to noisy neighbours. Find out practical solutions and hundreds of ingenious tricks and techniques that work fast. Discover the healing role of sleep, diet, exercise and relaxation – you’ll be able to cope better no matter what challenges life throws at you. And you’ll reap the benefits – more energy to pursue your ambitions and achieve your goals; to enhance your relationships with family and friends; also to get more out of your leisure time – and more out of life! Build your defences and boost your mood using diet, exercise and a variety of relaxation techniques.

♦ Unlock the secrets of good sleep

♦ Develop a positive attitude

♦ Create happy relationships

♦ Learn how to cope on your own

♦ Discover hundreds of practical solutions to everyday stresses and strains

♦ Strengthen your defences with tips from the experts

♦ Generate inner calm with tried and tested techniques

♦ Access professional and effective advice – it’s at your fingertips

♦ Benefit from solutions designed to suit your personality type.

With STAY CALM, STAY HEALTHY as your guide, you can inject relaxation, harmony and fun into everyday living.

254mm x 197mm • 240 pages • Self tests and quick quizzes • Hardcover