Tai Chi For Arthritis 1 & 2 DVD Set

Take your first steps on the journey to better health and become a student in Dr Lam’s class in the comfort of your own home as he guides you through each Tai Chi movement step-by-step. Once you feel enriched and in better health by Tai Chi For Arthritis 1, move on to Tai Chi For Arthritis 2 to improve your Tai Chi skill and coordination from this world leader in Tai Chi for health programs.

3 DVDs • Total approx. running time 503 mins • Rated E