Taking Charge of Arthritis

Arm yourself with the most comprehensive and up-to-date information about arthritis. Everything's covered, from tips for improving your diet to expert insights into reducing the emotional and physical impact of pain. Every page of this action guide to healthy joints brims with a lively 'take-charge' attitude and easy-to-follow advice to show you how to start living each day with more confidence, energy and freedom than you ever thought possible! 

 • MANAGE your pain with easy-to-follow advice.
 • LEARN more about aerobic exercise and strength training.

254mm x 178mm • 272 pages • Diagrams, photographs and illustrations • Step-by-step techniques • Hardcover