Taking Charge of High Blood Pressure

You'll be amazed by the many ways you can take control of your blood pressure and live a longer, healthier life! And no other book will show you more clearly how simple it is to take action now to ward off future health complications. Packed with the latest medical insights, easy-to-follow, at-a-glance tips, plain-spoken advice and so much more, every page of this must-have reference is a wealth of practical information you'll want to start using straight away!

 • DETECT the symptoms, understand the dangers
 • KNOW the warning signs of heart attack
 • LEARN how diet and exercise can save your life

254mm x 178mm • 256 pages with full-colour, easy-to-read charts, diagrams and illustrations • Concise explanations of what test-result numbers mean