Walking for Weight Loss

As a refreshing alternative to complicated aerobics routines and over-priced gym memberships, WALKING FOR WEIGHT LOSS will prove you can really lose weight through walking. All you need is to correct your posture, work on your stride, speed up your pace and change your focus to transform that everyday saunter into a fat-burning power walk! Find out how to:
• Set realistic goals
• Try out different styles – Nordic, Hill, Race and Treadmill
• Follow a balanced, healthy-eating plan to achieve weight-loss fast

144 PAGES • 235MM X 190MM • HARDCOVER